How is your teen coping?
By Luma Wealth on May 19, 2020
Addressing Unwanted Emotions
If you’re the parent of a teenager, you may be concerned about the effect the coronavirus outbreak is having on your child’s emotional well-being. Teenagers thrive on school friendships, extra-curricular activities and the joys of key milestones (like the prom and graduation) — and they are now grieving their loss. In addition, many are worried about their family’s health and financial future.
At Luma Wealth, we care deeply about the wellness of families, so we’re sharing tips from professionals that can help you help your teenager deal with unwanted emotions they may be feeling.
Allow your child to feel bad.
According to clinical psychologist Lisa Damour, it’s normal for teenagers to be upset about how they’ve been impacted by the pandemic. She suggests allowing your child to freely express his/her emotions while providing reassurance that anxious feelings are to be expected during times like this. Let your child know that dealing with today’s uncertainties will build resilience, which can help when tackling future life experiences.1
Work collaboratively with your teen.
Give your child the opportunity to help around the house, working together to brainstorm ways they can help. According to Tori Cordiano, Director of the Center of Research on Girls at Laurel School, a collaborative approach to establishing responsibilities works best. And she suggests showing appreciation for the things that they do and helping them see the bigger picture of the value they provide to give them a sense of purpose.2
Encourage your child to stay active.
Physical activity can help your teen in many ways, including releasing tension and managing stress. Regular exercise can also help boost his/her immune system.3 The Centers for Disease Control and Prevention (CDC) recommends that teens get about an hour of moderate exercise per day.4
Watch for warning signs.
While some anxiety is to be expected, it’s important to understand the kind of thoughts and behaviors that indicate your child may need help. If you fear your child is suffering from anxiety, depression or other mental illness, reach out to your child’s primary care physician for guidance.5
In support of Mental Health Awareness Month, our goal is to fight the stigma and provide support to families who may be struggling. If you are facing difficulties, know that you are not alone – you have the strength of the Luma Wealth community on your side.